Functional Medicine Blog

Functional Medicine Blog

Explore expert advice on gut health, nutrition, and immune resilience. Discover how functional medicine can transform your daily well-being.


photography of mountain during sunset

Lifestyle

The 5-Minute Morning Habit That Transforms Your Health

December 18, 2025

10

min read

photography of mountain during sunset

Lifestyle

The 5-Minute Morning Habit That Transforms Your Health

December 18, 2025

10

min read

slices of lemons in clear pitcher filled with water

Gut Health

Water Before Coffee: The Functional Medicine Rule That Balances Your Day

December 18, 2025

9

min read

slices of lemons in clear pitcher filled with water

Gut Health

Water Before Coffee: The Functional Medicine Rule That Balances Your Day

December 18, 2025

9

min read

bread with green leafy vegetable on white ceramic plate

Nutrition

The Power of One Real Meal: Why Whole Foods Trump Supplements

December 18, 2025

7

min read

bread with green leafy vegetable on white ceramic plate

Nutrition

The Power of One Real Meal: Why Whole Foods Trump Supplements

December 18, 2025

7

min read

green liquid in clear drinking glass with straw

Gut Health

The "2-Cup Rule": Your Simplest Tool for Immune Resilience

December 18, 2025

6

min read

green liquid in clear drinking glass with straw

Gut Health

The "2-Cup Rule": Your Simplest Tool for Immune Resilience

December 18, 2025

6

min read

a plate of food

Gut Health

Slow Down and Savour: The Power of Chewing for Gut Health

December 18, 2025

6

min read

a plate of food

Gut Health

Slow Down and Savour: The Power of Chewing for Gut Health

December 18, 2025

6

min read

sliced fruit and vegetables

Gut Health

What Your Poo Says About You: A UK Guide to Advanced Microbiome Testing

December 18, 2025

9

min read

sliced fruit and vegetables

Gut Health

What Your Poo Says About You: A UK Guide to Advanced Microbiome Testing

December 18, 2025

9

min read

Contact us

Get in Touch for Personalised, Professional Care

We're Here to Help You on Your Health Journey

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Dr. Nicki Gill

Dr. Meera Rajah

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Concern

Contact us

Get in Touch for Personalised, Professional Care

We're Here to Help You on Your Health Journey

First Name

Last Name

Email

Mobile No.

Who do you want to see?

Dr. Nicki Gill

Dr. Meera Rajah

No Preference

Concern

photography of mountain during sunset

Lifestyle

The 5-Minute Morning Habit That Transforms Your Health

December 18, 2025

10

min read

slices of lemons in clear pitcher filled with water

Gut Health

Water Before Coffee: The Functional Medicine Rule That Balances Your Day

December 18, 2025

9

min read

bread with green leafy vegetable on white ceramic plate

Nutrition

The Power of One Real Meal: Why Whole Foods Trump Supplements

December 18, 2025

7

min read

green liquid in clear drinking glass with straw

Gut Health

The "2-Cup Rule": Your Simplest Tool for Immune Resilience

December 18, 2025

6

min read

a plate of food

Gut Health

Slow Down and Savour: The Power of Chewing for Gut Health

December 18, 2025

6

min read

sliced fruit and vegetables

Gut Health

What Your Poo Says About You: A UK Guide to Advanced Microbiome Testing

December 18, 2025

9

min read

Contact us

Get in Touch for Personalised, Professional Care

We're Here to Help You on Your Health Journey

First Name

Last Name

Email

Mobile No.

Who do you want to see?

Dr. Nicki Gill

Dr. Meera Rajah

No Preference

Concern